Saturday, July 13, 2013
seaview wa: Foam crisis on our beach!
seaview wa: Foam crisis on our beach!: I received an urgent communication from Shelly of the Grassroots Garbage Gang ! She wondered if I had been on the beach, just north of Long...
10 MOST DAMAGING BRAIN HABITS
10 MOST DAMAGING BRAIN HABITS
1. Lack of Stimulating Thoughts -Lack of brain stimulation may cause brain shrinkage. Thinking is the best way to train your brain, so think more, write more, explore more, all this will help you to keep your brain fresh.
2. Skipping Breakfast or No Breakfast at all
People who do not eat breakfast have lower blood sugar levels, which leads to an insufficient supply of nutrients to the brain causing brain degeneration.
3. Over Eating
Often we find tasty food and start eating more than what our body requires, which can cause hardening of the brain arteries, leading to a decrease in mental power.
4. Smoking
Smoking not only harms the lungs, but the brain as well, the nicotine in cigarettes contains substances that can cause multiple brain cell shrinkage, leading to Alzheimer’s disease.
5. High sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
6. Sleep Deprivation
Long term deprivation from sleep will accelerate the death of brain cells. More cells dead equals more memory loss.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decreases concentration of oxygen that may lead to brain damaging effects, it would result in a 92.8% chance of suffering from either an early stage, middle stage, or late stage of dementia, by the age of 70.
8. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
9. Working your brain during illness
Take a rest, working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damaging the brain.
10. Air pollution
You probably know that your brain is the largest oxygen consumer in your body, so its the organ that consumes the largest amount of pollution from the air. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
Sources:
http://www.prweb.com/
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What do you do to stay mentally sharp?
Thursday, September 15, 2011
Introduction
Welcome to my Corner.
This is where I will post things that are special to me, poetry, music, articles, books, etc,.
These will be things that I truly believe in & either support or have had the honor to be a part of.
You may like them or not, some quite possibly will be very controversial, but all of them are to help me examine what I really believe & if it helps to trigger your own search, then I'm glad to have been a small part of that.
This is a Journey~ A Quest of sorts..With an OPEN mind to new information..
Knowledge is of the past & although one must remember the lessons taught there, the future is yet to be determined and for this we need to Sincerely seek Wisdom..This is my quest.
Please feel free to leave comments, join the others I follow, or just follow along. You are sincerely welcome. :)
Please Enjoy.
In Love & Light
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